#1 Trusted Life Coach in Utah
Love Your Body
Love your Mind
Love your Life
I help women create a loving, compassionate relationship with themselves and their bodies, through mindfulness and movement.
What is Body Connection?
Intuitive Body Connection Allows You To:
Create Emotional Intelligence
Improve Physical & Mental Health
Find Peace and Joy Within Yourself
Build an Adventurous & Fulfilling Life that You Love
About
Hi! I'm Sherrie: a single mom, pianist, and ultra runner with a passion for fitness, endurance, and personal growth. I've been coaching others in both physical training and personal empowerment for years, helping them build strength, confidence, and resilience.
- Running since 2005
- Fitness & Endurance Coach since 2014
- Certified Cognitive Behavior Coach (2020)
- Certified Professional Life Coach (2021)
Services
Small Group Events
$25-30
Our Small Group events are designed to help you cultivate intuitive connection with yourself & make some new friends! Hosted monthly, check out our Calendar for more.
1:1 Coaching
$300/month
One of the best ways to take control of your emotional and physical well-being is to have support. 1:1 coaching is designed to give you everything you need.
Weekly Life-Caching Session
Access to All Group Events
What Are Our Customers Saying ?
Feedback from our community members.
“Sherrie helped me reconnect with my body in a way I didn’t know I needed. I came in feeling disconnected, stressed, and constantly criticizing myself. Through her coaching, I learned how to listen to my body, calm my thoughts, and actually enjoy moving again. I’m more confident, peaceful, and present in my everyday life."
—
Rachel T., Salt Lake City
“Her 1:1 coaching changed my life. Working with Sherrie has been transformative. I’ve done therapy and group coaching before, but her approach helped me heal emotionally and physically. Every session left me feeling stronger, inside and out. I’ve never felt more in tune with myself."
—
Megan C., Ogden
“The group events are the highlight of my month.
I was nervous at first, but these events are warm, welcoming, and deeply meaningful. I’ve made new friends, laughed, cried, and left each time feeling recharged.
—
Samantha R., Layton
Listen to the Podcast
Love Your Truth
Where we share stories, moments and lessons from life’s beautiful and heart wrenching experiences. Where we explore our wounds, celebrate our challenges and find healing in allowing all that life throws at us. Here, you will learn to love every aspect of your truth. Accept your past, embrace your present and create your future, all by loving your truth.
FAQS
What is a Body Connection Coach?
A Body Connection Coach helps you develop a compassionate relationship with your body and mind through mindfulness and movement. This approach blends emotional intelligence, intuitive connection, and physical wellness to create a fulfilling and adventurous life.
Is this fitness coaching or life coaching?
Neither and both! Sherrie Love Coaching focuses on integrating emotional and physical well-being. It’s not strictly a fitness program or an emotional coaching service—it’s a holistic approach to self-connection, confidence, and personal growth.
Who is this coaching for?
Women who want to improve their relationship with their body, build emotional intelligence, strengthen their mind-body connection, and create a life filled with peace, adventure, and fulfillment.
Do I have to be athletic or physically fit to benefit from your coaching?
Not at all! The focus is on intuitive movement and personal growth. Whether you're a beginner or experienced in fitness, the goal is to build a loving, sustainable connection with your body.
Get In Touch
